Trauma-informed therapy blending science, compassion and care. A space to untangle what’s heavy, begin to feel whole again.
Trauma-informed therapy blending science, compassion and care. A space to untangle what’s heavy, begin to feel whole again.
You can get peace.
I help support people like you and I, get curious about why we “do what we do”, why “we cycle the same patterns over and over” that affect our mind, body, spirit and relationships. I will share what I have learned, and teach you evidence-based tools needed to truly transform your life!
Effects of trauma can be loud and recognizable, or they can slide in under the radar undetected by you and cause feelings of overwhelm, anxiousness, shame, guilt, and embarrassment – but trust me on the other side of healing lies more experienced peace, balance, happiness, and clarity. The effects of growth and healing trickle into every part of our work life, social life, and intimate relationships. You can break free from emotional pain.
As a passionate therapist, I will assist you with the flow of health, healing and feeling better. I pull from a wide range of treatment modalities, therapeutic approaches and protocols such as EMDR, Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Somatic Resourcing, and Embodied Awareness – “notice what your feeling in your body, observe thoughts, and inquire what is aware – what is here”, Compassionate inquiry and self-care are all part of my practices
