Faith & Mental Health
Healing that Honours Both Science & Spirit
You want your healing to feel safe, practical, and soul-honouring — not clinical and cold, and not shaming or heavy-handed with faith. This space is built for that balance.
For many people, faith and mental health have felt like opposing worlds: one promises hope, the other offers tools and science. You don’t have to choose between the two.
At Hope & Healing with Alexis, I bring them together gently — never forcing, never judging, always at your pace.
Get in Touch
If you're interested in learning more about faith and mental health, please schedule a consultation.
How We Integrate Faith & Therapy
Trauma-Informed & Evidence-Based
Faith as a Source of Hope — Only If You Want It
Faith as a Source of Hope — Only If You Want It
I use proven approaches such as EMDR, CBT, Compassion-Focused Therapy, somatic resourcing, polyvagal practices, and attachment-based healing to address anxiety, shame, trauma, and relational wounds.
Faith as a Source of Hope — Only If You Want It
Faith as a Source of Hope — Only If You Want It
Faith as a Source of Hope — Only If You Want It
Some clients want prayer, scripture, or a Christ-centered lens woven into their sessions; others simply want a therapist who understands faith backgrounds without going deeper. You decide what feels safe.
A Safe, Shame-Free Space
Faith as a Source of Hope — Only If You Want It
A Safe, Shame-Free Space
Many people come here with church hurt or religious trauma. This is not about pressure or perfection — it’s about compassion, grace, and reclaiming your worth while using the best of psychology and neuroscience.
This Approach Can Help You With
Overcoming
shame &
self-criticism
Healing from
trauma &
betrayal
Calming
anxiety &
regulating
emotions
Strengthening
identity &
self-worth
Rebuilding
trust - with
yourself, others,
and God
Processing
grief, loss, or
spiritual hurt
Creating
healthier
relationships &
attachment
patterns
What to Expect
Your healing journey is collaborative and client-led.
I’ll move gently — addressing the nervous system, thought patterns, and deep wounds — while honouring your faith journey (wherever you are right now).
No quick fixes. No judgment.
Just a safe path toward freedom, peace, and hope.
About Alexis
I’m Alexis Mabon, MSW, RSW, a trauma-informed therapist who has walked through my own seasons of pain and healing.
My training in psychology and neuroscience meets my belief in a loving God who restores and redeems.
Together, these shape the way I support you.
Discover your authentic self!
Alexis Mabon, MSW, RSW (Ontario) | Online therapy available across Ontario
Copyright © 2025 Heal With Alexis - All Rights Reserved.
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