Individual Therapy

Personal one-to-one session with me. we collaborate to develop a plan to meet your goals for therapy. I provide a safe haven to explore and get curious about yourself, your circumstances and any issues you may be facing. 

Some of the reasons we reach out for help:

• Anxiety
• Depression
• Stress
• Substances misuse 
• Relationship difficulties
• Family issues
• Grief/Loss 
• Life transitions
• Trauma
• Anger