Resources

Information about the Eye Movement Desensitization and Reprocessing Therapy

Healing addiction and underlying trauma. This website has uses Internal Families System approach (IFS) for support groups on many topics throughout the week. 

Leading expert of self compassion practices, take your self compassion quiz today and explore tons of resources, and guided meditations

Jenna  Riemersma is a #1 best-selling IFS author, speaker, and clinical director. She is a Certified Level 3 IFS therapist, Somatic IFS step 1 trained therapist, IFS Approved Clinical Consultant, an EMDR trained trauma therapist, and the developer of the Move Toward® shorthand of the IFS model

This library includes more information and resources on how to improve safety and risk management for individuals experiencing gender-based violence and abuse. This library includes both web-based resources and platforms as well as mobile-applications that can be downloaded on a cellular device such as a smartphone or tablet.